"Yoga is not about touching your toes, it's about what you learn on the way down"
Our lead farmer Elaine is also a certified yoga teacher! She gives credit to the practice of yoga and meditation for keeping her body and mind in balance throughout the intense seasonal changes.
About Kundalini Yoga:
Kundalini Yoga as taught by Yogi Bhajan is known as the "yoga of awareness" and is the umbrella of 22 different styles of yoga. Kundalini yoga is specifically designed to uplift the spirit. Each class contains Pranayam (breathwork), Kriya (series of exercises) and Meditation, and works to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Great for bringing the mind, body and soul into balance.
Suitable for all ages and experience.
Kundalini yoga brings you home to yourself and unleashes your potential!