"Yoga is not about touching your toes, it's about what you learn on the way down" 
~ Judith Hanson Lasater

Weekly Classes:

"Classic Kundalini"
Fridays: 7-8am (on Zoom)
Go to Lotus Stream to sign up!

"Classic Kundalini"
Saturdays: 10-11.15am (on Zoom & in-studio at Kala Yoga, Orangeville)
Go to Kala Yoga to sign up!

Workshops:
No current workshops. Please check again soon!
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Contact Elaine for more details and for private or group bookings.

Elaine is a certified Kundalini yoga teacher as well as a Mindfulness & Meditation teacher! She gives credit to the practice of yoga and meditation for keeping her body and mind in balance throughout the intense seasonal changes. It is also integral to her work with the plants and learning the healing power of nature.

About Kundalini Yoga:
Kundalini Yoga is known as the "yoga of awareness" and is the umbrella of 22 different styles of yoga. Kundalini yoga is specifically designed to uplift the spirit. Each class contains Pranayam (breathwork), Kriya (series of exercises) and Meditation, and works to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Great for bringing the mind, body and soul into balance but also well known for "waking up" the dormant energy we have within us to fulfill our potential in this lifetime!

Suitable for all ages and experience.
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Kundalini yoga brings you home to yourself and unleashes your potential!

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